We find it fascinating that so many human beings will go to such extremes to avoid sitting with their feelings. They distract themselves endlessly, filling every moment of each day with busyness, electronics, consuming themselves with other people’s behaviour, and various ways to numb themselves through substance abuse. As the emotions get louder and louder in their desire to be heard, the effort required to drown them out gets bigger and bigger. Over time, these people end up exhausted and ill, creating some kind of crisis in their lives that requires them to finally slow down.
我们发现很迷人的是，非常多的人会走极端来避免面对自己的感受。他们没完没了地分心自己，用繁忙，电子产品充满每一天，用他人的行为耗尽自己，通过药物滥用麻木自己。随着情绪越来越大声，渴望被听到，需要熄灭它们的努力也越来越大。随着时间的推移，这些人最终会精疲力竭并生病，在生活中创造了一些需要他们慢下来的危机
Dear Ones, your emotions are not to be feared! They are wonderful indicators of what honours you, what you truly require, and who you really are. Why on earth would you want to deny the very things that allow you to express your delightful humanity? Your resistance to the emotions is what is causing you the discomfort, not the emotions themselves. Most emotions, just like you, are desiring to be heard and acknowledged, and then are happy to go on their merry way.
亲爱的一门，你的情绪并不可怕！它们是奇妙的指示关于什么荣耀你，你真正需要什么，你的真正所是。为什么你要否认一切能让你表达自己可爱的人性的东西？你对情绪的抵抗导致了你不适，而不是情绪本身。大多数情绪，就像你，渴望被听到和认识到，然后很高兴踏上自己愉快的道路
Many of you have blown up your emotions to be a far bigger deal than they need to be. Sit with them. Make friends with them. See they are not that scary after all! Honour them all and love both the emotion and the human that is feeling it, and you will find stillness surprisingly enjoyable. Once you lose your fear of what you might consider the less desirable emotions, you will discover the treasure trove of your delightful traits which will allow you to finally fall truly and madly in love with yourself, and that, Dear Ones, is what will create the self acceptance you’ve been looking for all along. ~Archangel Gabriel
你们许多人吹捧了自己的情绪变得比它们需求的更大的麻烦。面对它们。与它们成为朋友。看到它们其实不是那么可怕。荣耀它们，爱情绪和感受它的人，你会发现令人享受的寂静。一旦你失去你认为会是不令人满意的情绪的恐惧，你会发现你客人特性的宝藏，会让你最终疯狂地爱上自己，亲爱的一们，这会创造你一直所寻求的自我接纳。~大天使加百利
原文：http://trinityesoterics.com/2015/11/04/daily-message-wednesday-november-4-2015/
翻译：Nick Chan
